On this detox, I cut out:
Alcohol
Caffeine
Red Meat
Chicken
Fish
Pasta
Bread (and any other wheat derivatives)
Dairy
Eggs
Sugar
So, um yeah, sounds like I'm depriving myself a lot, but I'm eating loads of veges (salads, stir frys) and fruit. I'm also allowed rice, but only brown or aborio (so can make a risotto), nuts and tofu are okay too. Oh, and stuff like hummus which I have on these wheat-free crackers or bread.
Usually, at this time of day (5.30pm), I'm craving sugary things like...
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Tim Tams
But not today. Which is very cool.
So, so far so good. Of course, by day 12 I'll probably be gagging for a vodka and a packet of Tim Tams LOL.